Jamie Stroffolino 45:05 BikeErg
23,450
Meters
45:05.8
Time
1:55.3
Pace
812
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 3895 |
| Power/kg | 3.51 |
| Drag Factor | 74 |
July 13, 2021 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 23,450 | 1:55.3 | 228 | 1080 | 812 | 86 | 145 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 80 | 119 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 82 | 127 |
| 15:00.0 | 2,660 | 1:52.7 | 244 | 1128 | 94 | 88 | 140 |
| 20:00.0 | 2,668 | 1:52.4 | 246 | 1140 | 95 | 89 | 142 |
| 25:00.0 | 2,705 | 1:50.9 | 257 | 1176 | 98 | 90 | 160 |
| 30:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 88 | 86 | 158 |
| 35:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 96 | 89 | 160 |
| 40:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 93 | 88 | 147 |
| 45:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 90 | 87 | 150 |
| 45:05.8 | 39 | 2:28.7 | 106 | 620 | 1 | 62 | 149 |
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Workout Graph
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