Jamie Stroffolino 20:06 BikeErg
10,500
Meters
20:06.0
Time
1:54.8
Pace
366
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 80 |
| Revolution Count | 1606 |
| Power/kg | 3.56 |
| Drag Factor | 101 |
July 13, 2021 19:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 10,500 | 1:54.8 | 231 | 1092 | 366 | 80 | 147 |
| 5:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 82 | 133 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 90 | 87 | 147 |
| 15:00.0 | 2,761 | 1:48.6 | 273 | 1236 | 103 | 65 | 166 |
| 20:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 91 | 87 | 147 |
| 20:06.0 | 40 | 2:30.0 | 104 | 600 | 1 | 60 | 146 |
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Workout Graph
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