Jamie Stroffolino 10:00 BikeErg
5,195
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 3.5 |
| Drag Factor | 74 |
July 14, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 86 | 158 |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 81 | 147 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 86 | 156 |
| 6:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 87 | 159 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 88 | 163 |
| 10:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 90 | 165 |
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Workout Graph
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