Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:11.2
Time
1:55.1
Pace
348
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 86 |
| Revolution Count | 1667 |
| Power/kg | 3.53 |
| Drag Factor | 73 |
July 19, 2021 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:11.2 | 10,000 | 1:55.1 | 229 | 1088 | 348 | 86 | 159 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 81 | 148 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 86 | 155 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1101 | 70 | 87 | 156 |
| 3:45.4 | 8,000 | 1:52.7 | 245 | 1133 | 71 | 89 | 166 |
| 3:39.0 | 10,000 | 1:49.5 | 267 | 1216 | 74 | 92 | 174 |
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Workout Graph
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