Jamie Stroffolino 10:05 row
2,320
Meters
10:05.8
Time
2:10.5
Pace
140
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 92 |
July 27, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,320 | 2:10.5 | 157 | 831 | 140 | 21 | 154 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 153 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 155 |
| 10:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 155 |
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