Jamie Stroffolino 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 90 |
July 28, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 798 | 133 | 23 | 141 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 136 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 139 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 139 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 145 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.