Jamie Stroffolino 31:03 row
6,718
Meters
31:03.6
Time
2:18.7
Pace
386
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 89 |
July 29, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.6 | 6,718 | 2:18.7 | 131 | 745 | 386 | 20 | 127 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 119 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 130 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 128 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 130 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 132 |
| 31:03.6 | 229 | 2:18.8 | 131 | 735 | 13 | 20 | 130 |
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Workout Graph
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