Jamie Stroffolino 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 89 |
July 30, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 21 | 134 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 128 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 132 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 135 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 138 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 137 |
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Workout Graph
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