Jamie Stroffolino 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 90 |
August 01, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 782 | 391 | 22 | 130 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 23 | 118 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 22 | 129 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 | 132 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 22 | 139 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 22 | 136 |
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Workout Graph
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