Jamie Stroffolino 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 88 |
August 07, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 813 | 271 | 20 | 139 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | 133 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 21 | 136 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 141 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 142 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 | 143 |
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Workout Graph
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