Jamie Stroffolino 10000m row
10,000
Meters
43:03.8
Time
2:09.1
Pace
614
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 89 |
August 10, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.8 | 10,000 | 2:09.1 | 162 | 855 | 614 | 21 | 144 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 123 | 22 | 139 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 873 | 124 | 21 | 148 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 21 | 145 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 843 | 122 | 21 | 143 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 844 | 122 | 21 | 146 |
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Workout Graph
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