Jamie Stroffolino 4000m row
4,000
Meters
17:17.7
Time
2:09.7
Pace
243
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 100 |
August 11, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 21 | 142 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 22 | 132 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 853 | 21 | 138 |
| 3:28.7 | 2,400 | 2:10.4 | 158 | 842 | 21 | 143 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 857 | 21 | 147 |
| 3:23.8 | 4,000 | 2:07.3 | 169 | 882 | 21 | 153 |
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Workout Graph
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