Jamie Stroffolino 15:13 row
3,497
Meters
15:13.3
Time
2:10.5
Pace
213
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 100 |
August 12, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,497 | 2:10.5 | 157 | 840 | 20 | 148 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 144 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 149 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 153 |
| 15:13.3 | 728 | 2:12.7 | 150 | 814 | 19 | 149 |
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Workout Graph
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