Jamie Stroffolino 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 100 |
August 13, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 20 | 151 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 21 | 139 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 20 | 149 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 21 | 151 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 20 | 158 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 20 | 160 |
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Workout Graph
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