Jamie Stroffolino 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 90 |
August 13, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 124 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 134 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 137 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 139 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 142 |
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Workout Graph
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