Jamie Stroffolino 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 105 |
August 16, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 894 | 298 | 21 | 146 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 | 136 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 146 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 | 149 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 | 153 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 | 150 |
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Workout Graph
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