Jamie Stroffolino 17:04 row
4,024
Meters
17:04.8
Time
2:07.3
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 99 |
August 17, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 4,024 | 2:07.3 | 170 | 883 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 21 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 21 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 21 |
| 17:04.8 | 244 | 2:12.7 | 149 | 814 | 19 |
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Workout Graph
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