Jamie Stroffolino 10000m row
10,000
Meters
44:24.8
Time
2:13.2
Pace
610
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 99 |
August 18, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.8 | 10,000 | 2:13.2 | 148 | 824 | 610 | 19 | 140 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 119 | 20 | 122 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 842 | 122 | 20 | 136 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 859 | 123 | 20 | 142 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 857 | 123 | 20 | 152 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 767 | 123 | 19 | 152 |
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Workout Graph
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