Jamie Stroffolino 10000m row
10,000
Meters
43:23.7
Time
2:10.1
Pace
610
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 98 |
August 19, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.7 | 10,000 | 2:10.1 | 159 | 843 | 610 | 19 | 144 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 831 | 121 | 20 | 131 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 841 | 122 | 19 | 139 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 843 | 122 | 20 | 144 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 844 | 122 | 20 | 151 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 855 | 123 | 20 | 155 |
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Workout Graph
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