Jamie Stroffolino 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
185
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 112 |
August 19, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 22 | 142 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 23 | 130 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 22 | 138 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 21 | 144 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 22 | 149 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 22 | 149 |
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Workout Graph
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