Jamie Stroffolino 3000m row
3,000
Meters
12:36.7
Time
2:06.1
Pace
188
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 118 |
August 20, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 23 | 139 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 23 | 129 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 23 | 136 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 23 | 142 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 23 | 145 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 23 | 147 |
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Workout Graph
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