Jamie Stroffolino 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 21, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 22 | 143 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 126 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 22 | 139 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 146 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 22 | 152 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 22 | 153 |
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Workout Graph
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