Jamie Stroffolino 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 21, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 22 | 140 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | 132 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 22 | 140 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 22 | 141 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 22 | 142 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 146 |
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Workout Graph
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