Jamie Stroffolino 10:00 BikeErg
5,082
Meters
10:00.0
Time
1:58.0
Pace
171
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 3.28 |
| Drag Factor | 73 |
August 22, 2021 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 85 | 148 |
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 78 | 133 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 84 | 142 |
| 6:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 86 | 148 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 87 | 153 |
| 10:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 90 | 164 |
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Workout Graph
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