Jamie Stroffolino 10:00 BikeErg
5,083
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 84 |
| Revolution Count | 848 |
| Power/kg | 3.28 |
| Drag Factor | 73 |
August 24, 2021 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,083 | 1:58.0 | 213 | 1020 | 170 | 84 | 144 |
| 2:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 81 | 137 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 34 | 85 | 141 |
| 6:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 35 | 85 | 144 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 35 | 86 | 147 |
| 10:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 35 | 87 | 153 |
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Workout Graph
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