Jamie Stroffolino 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 93 |
October 18, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 804 | 268 | 20 | 135 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 | 122 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 127 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 138 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 142 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 | 147 |
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Workout Graph
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