Jamie Stroffolino 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 93 |
October 18, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 122 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 127 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 138 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 142 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.