Jamie Stroffolino 10:06 row
2,350
Meters
10:06.7
Time
2:09.0
Pace
144
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 94 |
November 03, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,350 | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 10:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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