Jamie Stroffolino 3x10:00/1:30r row
6,785
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,837 |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 94 |
November 09, 2021 05:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 22 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | |
| r52 |
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Workout Graph
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