Jamie Stroffolino 5x6:00/1:00r row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 97 |
November 12, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 23 | 151 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 139 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 150 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 151 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 159 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 158 |
| r100 |
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Workout Graph
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