Jamie Stroffolino 30:06 row
6,819
Meters
30:06.4
Time
2:12.4
Pace
408
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 94 |
November 23, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,819 | 2:12.4 | 151 | 813 | 408 | 21 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 132 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 135 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 140 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 144 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 146 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 145 |
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Workout Graph
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