Jamie Stroffolino 10:06 row
2,324
Meters
10:06.0
Time
2:10.3
Pace
141
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 116 |
November 23, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,324 | 2:10.3 | 158 | 837 | 141 | 21 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 131 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 133 |
| 10:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 134 |
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