Jamie Stroffolino 22:16 row
5,015
Meters
22:16.5
Time
2:13.2
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 89 |
November 29, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,015 | 2:13.2 | 148 | 802 | 298 | 20 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 138 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 143 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 140 |
| 22:16.5 | 513 | 2:13.0 | 149 | 791 | 30 | 21 | 138 |
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Workout Graph
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