Jamie Stroffolino 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 93 |
December 01, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 23 | 146 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 133 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 141 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 147 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 153 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 157 |
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Workout Graph
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