Jamie Stroffolino 21:49 row
5,021
Meters
21:49.1
Time
2:10.3
Pace
305
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 93 |
December 10, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,021 | 2:10.3 | 158 | 838 | 305 | 22 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 144 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 151 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 158 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 159 |
| 21:49.1 | 428 | 2:07.4 | 169 | 857 | 26 | 22 | 166 |
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Workout Graph
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