Jamie Stroffolino 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 91 |
December 11, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 839 | 304 | 22 | 160 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 | 142 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 | 157 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 | 160 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 169 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 23 | 173 |
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Workout Graph
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