Jamie Stroffolino 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 92 |
December 12, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 897 | 313 | 23 | 156 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 24 | 138 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 23 | 155 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 | 156 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 24 | 162 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.