Jamie Stroffolino 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 92 |
December 12, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 23 | 156 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 138 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 23 | 155 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 23 | 156 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 162 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 25 | 169 |
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Workout Graph
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