Jamie Stroffolino 10:04 row
2,325
Meters
10:04.2
Time
2:09.9
Pace
141
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 92 |
December 26, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,325 | 2:09.9 | 160 | 849 | 22 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 139 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 155 |
| 10:04.2 | 13 | 2:41.5 | 83 | 585 | 155 |
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Workout Graph
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