Jamie Stroffolino 12:00 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 92 |
December 30, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 24 | 154 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 142 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 151 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 158 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 165 |
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Workout Graph
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