Jamie Stroffolino 12:06 row
2,863
Meters
12:06.5
Time
2:06.8
Pace
178
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 92 |
December 31, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,863 | 2:06.8 | 171 | 889 | 22 | 151 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 145 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 156 |
| 12:06.5 | 499 | 2:06.7 | 172 | 891 | 22 | 154 |
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Workout Graph
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