Jamie Stroffolino 10:04 row
2,333
Meters
10:04.5
Time
2:09.5
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 91 |
January 07, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,333 | 2:09.5 | 161 | 845 | 142 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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