Jamie Stroffolino 31:14 row
7,015
Meters
31:14.1
Time
2:13.5
Pace
416
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 92 |
February 25, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.1 | 7,015 | 2:13.5 | 147 | 799 | 416 | 21 | 137 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 125 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 140 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 139 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 138 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 145 |
| 31:14.1 | 274 | 2:15.2 | 142 | 777 | 16 | 20 | 144 |
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Workout Graph
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