Jamie Stroffolino 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 94 |
February 28, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 810 | 135 | 22 | 129 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 124 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 126 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 131 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 133 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 133 |
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Workout Graph
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