Jamie Stroffolino 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
130
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 91 |
March 25, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 780 | 130 | 21 | 140 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 130 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 138 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 143 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 143 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 146 |
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Workout Graph
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