Jamie Stroffolino 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 91 |
June 12, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 19 | 142 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 140 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 138 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 141 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 146 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 149 |
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Workout Graph
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