Jamie Stroffolino 45:01 BikeErg
23,225
Meters
45:01.9
Time
1:56.3
Pace
795
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 82 |
| Revolution Count | 3707 |
| Power/kg | 3.42 |
| Drag Factor | 85 |
June 13, 2022 05:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 23,225 | 1:56.3 | 222 | 1065 | 82 | 156 |
| 5:00.0 | 2,449 | 2:02.4 | 190 | 955 | 80 | 159 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 83 | 142 |
| 15:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 84 | 142 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 85 | 148 |
| 25:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 85 | 153 |
| 30:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 86 | 158 |
| 35:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 72 | 167 |
| 40:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 82 | 160 |
| 45:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 86 | 167 |
| 45:01.9 | 16 | 1:58.7 | 209 | 1019 | 97 | 166 |
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Workout Graph
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