Jamie Stroffolino 45:06 BikeErg
22,510
Meters
45:06.2
Time
2:00.2
Pace
742
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 80 |
| Revolution Count | 3648 |
| Power/kg | 3.1 |
| Drag Factor | 80 |
June 21, 2022 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 22,510 | 2:00.2 | 201 | 987 | 742 | 80 | 139 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 78 | 135 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 80 | 131 |
| 15:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 80 | 129 |
| 20:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 81 | 135 |
| 25:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 81 | 144 |
| 30:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 82 | 143 |
| 35:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 82 | 144 |
| 40:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 82 | 148 |
| 45:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 82 | 145 |
| 45:06.2 | 51 | 2:01.5 | 195 | 580 | 1 | 78 | 145 |
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Workout Graph
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