Jamie Stroffolino 22:27 row
5,014
Meters
22:27.5
Time
2:14.3
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 100 |
June 21, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,014 | 2:14.3 | 144 | 790 | 296 | 20 | 144 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 149 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 139 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 139 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 149 |
| 22:27.5 | 551 | 2:13.8 | 146 | 781 | 32 | 21 | 146 |
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Workout Graph
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