Jamie Stroffolino 40:01 BikeErg
21,022
Meters
40:01.7
Time
1:54.2
Pace
737
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 85 |
| Revolution Count | 3414 |
| Power/kg | 3.62 |
| Drag Factor | 79 |
June 24, 2022 05:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.7 | 21,022 | 1:54.2 | 235 | 1107 | 85 | 168 |
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 180 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 82 | 142 |
| 15:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 87 | 165 |
| 20:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 89 | 171 |
| 25:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 83 | 160 |
| 30:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 89 | 175 |
| 35:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 85 | 173 |
| 40:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 88 | 181 |
| 40:01.7 | 6 | 4:43.3 | 15 | 352 |
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Workout Graph
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