Jamie Stroffolino 7:13 row
1,515
Meters
7:13.2
Time
2:22.9
Pace
92
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 100 |
June 27, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.2 | 1,515 | 2:22.9 | 120 | 764 | 92 | 17 | 142 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 19 | 138 |
| 6:00.0 | 543 | 2:45.7 | 77 | 660 | 33 | 15 | 143 |
| 7:13.2 | 279 | 2:11.1 | 155 | 836 | 17 | 19 | 145 |
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