Jamie Stroffolino 40:01 BikeErg
20,222
Meters
40:01.8
Time
1:58.7
Pace
676
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 81 |
| Revolution Count | 3263 |
| Power/kg | 3.22 |
| Drag Factor | 80 |
July 08, 2022 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:01.8 | 20,222 | 1:58.7 | 209 | 1013 | 676 | 81 | 133 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 77 | 141 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 80 | 116 |
| 15:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 81 | 122 |
| 20:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 82 | 117 |
| 25:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 83 | 132 |
| 30:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 84 | 141 |
| 35:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 82 | 148 |
| 40:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 82 | 142 |
| 40:01.8 | 15 | 2:00.0 | 203 | 997 | 0 | 99 | 142 |
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Workout Graph
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